That said, it can also become an immense burden at times, especially if you’re already feeling frayed. Then, other people’s emotions can feel like shards of glass striking sunburned skin. As sacred as it is to have deep empathy, it can also feel like a burden in the following ways:. But you still feel heavy, tired, and defeated. That’s because you might be carrying emotional weight. This is something I want to help you lose too! What is Emotional Weight?Emotional weight refers to the burdens we often carry without realizing it. Here are some examples: • The stories you tell yourself (your self talk) about not being enough.
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Learn how unspoken emotional burdens shape our health and soul — and how to release them to rise free from the weight that holds us down.. Feeling overwhelmed by burdens that aren’t yours to carry? A Christian therapist Houston and Black therapist Houston shares how to release the emotional load, find rest, and embrace support. Read my blog to start reclaiming your peace today.